EP 152: How To Break Harmful Patterns So You Can Thrive: Derick Johnson

Diana WinklerDomestic Violence

Derick is mixed and growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap. He used these experiences to thrive …

EP 114: Healing From Military Sexual Trauma: Kimberly Clark

Diana Winklersexual assault

Kimberly’s lived experience exceeds most people’s imagination. She has lived through and survived multiple traumas including rape, narcissistic abuse, emotional abuse, trauma,  MST, PTSD, Addiction and alcoholism. Not only did she survive it, she advocates for other women and veterans who are still suffering. Kimberly was in active addiction for over a decade including in and out of jail, rehabs …

Episode 6: Sgt.(Ret)Doug Setter: How Not To Be A Victim

Diana WinklerDomestic Violence, Episodes, Health, Physical Violence

Today’s guest on the show is Doug Setter who gives us some advice on how NOT to be a victim in today’s world. He starts sharing about his background in the military, his martial arts training, and the inspiration for his book, One Less Victim. He weaves stories of abuse and PTSD that are all too common in the military …